Introducing Greta the Elephant. one of the wisest. strongest. and kindest souls in the rainforest. But beneath her gentle strength. Greta struggles with a secret challenge—she lacks the confidence and self-belief that others see in her. As she journeys through the rainforest. Greta encounters a magical guide named Echo. who encourages her to look inward. rediscover her unique qualities. and. most importantly. believe in herself again.
Tracklist
Intro
Exercise 1: Getting Ready
Affirmation 1: I Am Confident
The Forest of Affirmation
Exercise 2: Worry Visualization
Exercise 3: Heart Hug
Exercise 4: Chanting With Om
Affirmation 2: I Am Brave
The Grasslands of Growth
Exercise 5: The Power of Yet
Exercise 6: Flip It
Affirmation 3: I Am Capable
The Sea of Feelings
Exercise 7: Count to Calm
Exercise 8: Mindful Minute
Exercise 9: Journey Home Meditation
Outro
Intro
Exercise 1: Getting Ready
Affirmation 1: I Am Confident
The Forest of Affirmation
Exercise 2: Worry Visualization
Exercise 3: Heart Hug
Exercise 4: Chanting With Om
Affirmation 2: I Am Brave
The Grasslands of Growth
Exercise 5: The Power of Yet
Exercise 6: Flip It
Affirmation 3: I Am Capable
The Sea of Feelings
Exercise 7: Count to Calm
Exercise 8: Mindful Minute
Exercise 9: Journey Home Meditation
Outro
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℗ 2025 tonies GmbH
This Tonie Teaches
Self-Confidence
Emotional Awareness
Mindful Moments
Running Time
60 minutes
Recommended for Age 3+
This Tonie Teaches
Self-Confidence
Emotional Awareness
Mindful Moments
Running Time
60 minutes
Recommended for Age 3+
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